Kim Eagle from Earn that Body stopped by to show us how to keep away the calories this summer.
Amanda Tatom got some training tips from Waterloo Wellness, check it out.
Overnight oats, you can make them ahead, add your favorite toppings and treats, and have a great on the go breakfast ready for the whole wee…
Go to ATXpole.com for more on classes or call 512-577-9487.
Joe tagged along with a competing team to find out if he’s got what it takes. Spartan: Ultimate Team Challenge.
The super kooky Keep Austin Weird Fest and 5K will have you dressing up and doing things you never imagined.
Cami Kirshner stopped by to show us a fun fitness challenge.
Tickets and more information are available at http://www.thetrailfoundation.org/MMR.
It’s a paddle boarding marathon in the name of fighting cancer.
Go to http://austintexas.gov/climate for more information.
Go to TransformFitnessAustin.com for more information or call 512-923-5859.
Keeping your kid’s water bottles clean.
Claire Siegel visited us in studio with ideas for eating healthy.
Heather Brown dropped by to tell us more about Endermologie.
Peloton at Domain NORTHSIDE is located at 11701 Domain Boulevard. For store hours and more details, go to PelotonCycle.com.
Taryn Brumfitt stopped by to tell us how she went from a body hater to a body embracer, and how we can do the same.
Chris Chandler stopped by with some fitness moves just in time for spring break!
Kim Eagle stopped by with some tips to get our workouts moving!
Kim Eagle shares her tips for staying healthy even with a busy lifestyle.
Fitness Expert Ashley King stopped by to give us some tips on stretching after a hard workout.