Chef Myrna with Silver Whisk makes a meatless mushroom burger.
High energy and high protein in a healthy snack on the go.
Daniel Magoon with Snap Kitchen visited us in the studio on Monday to show us how to prepare a delicious and healthy vegetable lasagna.
Lemon cupcakes made four different ways from Cupprimo Bakery.
A cake decorating pro shows us how to spruce up our own sweet treats.
Deconstructing a bell pepper and rebuilding it into a healthy entree.
The Thai beef salad at Thai Fresh incorporates fresh, local ingredients to create a healthy meal with just the right amount of heat.
Jalapeno lemonade is a cool down with a kick.
With a mix of red habanero and pequin peppers, White Label Hot Sauce’s #1 sauce is high on the heat meter.
Leilani Galvan with Juiceland Austin visited us in the studio today to show us a simple recipe for getting all your nutrients from a smoothi…
Youth development, sustainable agriculture and food accessibility create the perfect trifecta with Urban Roots.
Amanda tried a Hopper Bar which is an all natural energy bar made from crickets.
East Side Compost Pedallers complete the loop turning waste into a valuable resource.
Odd Duck brings us a taste of the South with Okra Stew.
Wednesday, guests Alexis Lanman and Nate Wales from Hotel Ella joined us on the show and told us a little about their hotel and restaurant
Local Savour shows us how to make Coconut & Chocolate Chip Peanut Butter Date Balls.
Monday, guest Scott Willis with Tequila 512 joined us on the show to talk about tequila and make a tequila sunrise.
Andrew Evans with the Driskill Hotel stopped by the studio to make a Batini cocktail.
Lucky Robot brings us a refreshing treat from the Far East with a Texas spice.
Lovers of spinach and artichoke dip will want to dig into this creation of Chef Myrna.