The Perfect Bike in Town or on the Trail

Thursday we had the chance to catch up with Hill Abell of Bicycle Sport Shop to find out more about the great trails around town, and how to…

New ideas on fueling your body.

Michelle Hirschfield joined us Wednesday to discuss some great ways to get fueled up for the rest of the week.

Laughing Yoga

The Joy of Laughing Yoga

Simone Monique Barnes is a laughter yoga leader and spoke with us about the joy found in laughter yoga.

Kim Overton, Owner of SPIbelt shows various SPIbelts products.

Running with an Idea to Create SPIbelt

Kim Overton took her idea and ran with it to create SPIbelt, a running belt with a pouch that can hold your phone, emergency medical supplie…