Who better to keep us in line than our friend Buster Olison, the beast mode gorilla of 7 Fit Studio
Tips on “resisting” your way to a stronger you!
The Ideal Weight Loss Method is called “Your Last Diet” because it can be!
Stretching: one of the most important things you can do post workout.
Learn a fitness move or two, “Biggest Loser” style with Jessie Pavelka.
Free Day of Dance is this Saturday, January 31st from 10am to 10pm.
Kim Miller of Barre 3 joined us in the studio Monday to show us some of her favorite moves.
Earn your post-workout wings by knocking back plenty of protein in a healthy, real-food shake called The Eagle.
Getting healthy with Ballet Austin.
Making daily changes for a healthy new lifestyle in the new year.
Lace up your shoes and get ready to start the new year on the right foot.
A local cycling instructor is on a roll with her giving spirit.
Jump right into getting fit with Kangoo Boot Camp.
A laid back and relaxed approach to fitness from Outdoor Voices.
Some quick steps to ensure a smooth bike ride in this beautiful fall weather.
A local BMX-pert shares his skills on the bike with Amanda.
Simel Bey and some of his little helpers discuss the upcoming 4th Annual Children and Family Nature’s Workshop.
Getting great looking guns and cleansing your body the right way for optimum results.
True Weight Loss Clinic shared a healthy recipe that filled us up without blowing our calorie budget!
A personalized approach leads to success on the scale with True weight loss.