Some quick steps to ensure a smooth bike ride in this beautiful fall weather.
A local BMX-pert shares his skills on the bike with Amanda.
Simel Bey and some of his little helpers discuss the upcoming 4th Annual Children and Family Nature’s Workshop.
Getting great looking guns and cleansing your body the right way for optimum results.
True Weight Loss Clinic shared a healthy recipe that filled us up without blowing our calorie budget!
A personalized approach leads to success on the scale with True weight loss.
Doing more and feeling great; just some of the benefits of reaching your weight loss goal.
Thursday we had the chance to catch up with Hill Abell of Bicycle Sport Shop to find out more about the great trails around town, and how to…
Daniel Magoon with Snap Kitchen visited us in the studio on Monday to show us how to prepare a delicious and healthy vegetable lasagna.
Fantastic form is a must if you want your workouts to yield results.
Ignite takes a multidimensional dimensional approach to women’s health.
Kayak? Rock climbing? Yoga? Pick your pleasure to get fit this weekend!
Leilani Galvan with Juiceland Austin visited us in the studio today to show us a simple recipe for getting all your nutrients from a smoothi…
Ryan Mortensen with 7 Fit Studios joined us in the studio on Friday for tips on working out those trouble areas.
Savannah Behun lost 60 pounds with True Weight Loss Clinic.
The CASA Superhero run is a chance for the whole family to dress up and show your muscles, all for a great cause.
Blitz Freestyle shows us how to do some fundamental breakdance moves!
Michelle Hirschfield joined us Wednesday to discuss some great ways to get fueled up for the rest of the week.
Simone Monique Barnes is a laughter yoga leader and spoke with us about the joy found in laughter yoga.
Kim Overton took her idea and ran with it to create SPIbelt, a running belt with a pouch that can hold your phone, emergency medical supplie…