From the athlete to the mom getting in shape to the fitness buff, there’s something to fit everyone’s lifestyle.
Kim Eagle joined us with more on where sugar could be lurking without us even realizing it.
Mylie Alrich from Go Dance Studio joined us with two of her salsa dancers, and taught us some moves just in time for Cinco de Mayo!
Matthew Carney, a trainer at Mecca Gym and Spa, came to the studio to show us some workouts to ease back pain.
Jennifer McCamish of Dancer’s Shape shows us how to get those fantastic dancer’s legs.
Kim showed us how this one piece of equipment can provide a total body workout.
Dr. Anthony Hicks came to Studio512 to talk about Your Last Diet ATX. It is a formula for weight loss that rids your body of fat without los…
Rolling with healthy moms with a fun and fit stroller routine.
Onnit Academy Gym provides you with all the tools, the experience, and the knowledge you need to reach your goals.
Kim Eagle of Earn That Body gave us advice on how to be more aware of our sodium intake.
Who better to keep us in line than our friend Buster Olison, the beast mode gorilla of 7 Fit Studio
Tips on “resisting” your way to a stronger you!
The Ideal Weight Loss Method is called “Your Last Diet” because it can be!
Stretching: one of the most important things you can do post workout.
Learn a fitness move or two, “Biggest Loser” style with Jessie Pavelka.
Free Day of Dance is this Saturday, January 31st from 10am to 10pm.
Kim Miller of Barre 3 joined us in the studio Monday to show us some of her favorite moves.
Earn your post-workout wings by knocking back plenty of protein in a healthy, real-food shake called The Eagle.
Getting healthy with Ballet Austin.
Making daily changes for a healthy new lifestyle in the new year.