Ben Himes demonstrated some basic self-defense tactics.
Go to austinduathletes.com for more information.
We learned more about the art of Fencing.
Call them at 512-567-3439 or go to yogabatics.com for more details.
Kim Eagle teaches us what fruits and vegetables are best for our bodies.
We check out a new program made especially for women!
Find a new way to exercise and relax with Austin Kayak.
RuffTail Runners who us how to get involved with exercise and sweet pups!
You can train with Kim by heading to EarnThatBody.com.
Unleashed Fitness shows us new ways to get fit and still hang out with man’s best friend.
Fun and cool new ways to get in shape with Dancers Shape!
For tickets and more information, go to austinalfresco.com.
Red Bird Pilates gives you a full body workout with their fun fitness classes and programs.
You can train with Kim at EarnThatBody.com, or find her on Facebook, twitter, instagram and pinterest. Kim Eagle’s handle is @EarnThatBody.
Free Yoga Day is September 7th and we have information on how to join in on the fun here in Austin.
Come Dance is happening Sunday, August 30th from 1pm to 6pm at Ballet Austin. Go to BalletAustin.org for more information.
Call them at 512-215-8727 or go to BalanceDanceStudios.com.
Bikes are big in Austin, but this sweltering heat can have many of us opting to take an evening spin. That brings on needs for a different k…
If you want more information about Kim’s online personal training service “Earn That Body” you can find it at earnthatbody.com.
If you’re already in practice or wanting to bring yoga into your life, there’s a way to do it and benefit our beautiful natural surroundings…