Free Yoga Day is September 7th and we have information on how to join in on the fun here in Austin.
Come Dance is happening Sunday, August 30th from 1pm to 6pm at Ballet Austin. Go to BalletAustin.org for more information.
Call them at 512-215-8727 or go to BalanceDanceStudios.com.
Bikes are big in Austin, but this sweltering heat can have many of us opting to take an evening spin. That brings on needs for a different k…
If you want more information about Kim’s online personal training service “Earn That Body” you can find it at earnthatbody.com.
If you’re already in practice or wanting to bring yoga into your life, there’s a way to do it and benefit our beautiful natural surroundings…
You can find out more about We Viva by going to WeViva.org or calling 512-551-2141.
FIT4MOM shows us how to incorporate the little ones into your daily workout.
Simple workout tips to make the college lifestyle a healthy one!
A new take on weight loss with Novopelle Med Spa.
Ballet Austin drops by the studio to share more about National Dance Day.
Indoor Bootcamp and Physical Trainers
Kim eagle from Earn That Body gives us tips on staying hydrated this summer
Hiit Fit brings your fitness routine to new heights and kickboxing is one of the ways they do it.
Amanda rappelled down the side of the 38 story W Hotel in downtown Austin.
Getting a bodacious, firm booty with some workout tips from Kim Eagle, who also just completed a major fitness milestone.
From the athlete to the mom getting in shape to the fitness buff, there’s something to fit everyone’s lifestyle.
Kim Eagle joined us with more on where sugar could be lurking without us even realizing it.
Mylie Alrich from Go Dance Studio joined us with two of her salsa dancers, and taught us some moves just in time for Cinco de Mayo!
Matthew Carney, a trainer at Mecca Gym and Spa, came to the studio to show us some workouts to ease back pain.