The Basics of the Tabata Workout

Kim Eagle stopped by the studio with the fundamentals of Tabata – a high intensity interval training workout.

A New Approach to Fitness

Move Fitness is located on Exposition Boulevard,for more on their classes and programs, go to moveaustinfitness.com.

Getting Ready for a Marathon

You can find out more about their classes and schedule at dancersshape.com or call them at 512-382-9150.