Singer, dance and fitness professional Movin’ Melvin Brown got us tap dancing into shape!
Wendy Salome of Playland Skate Center was here with the details on how to roller skate and get fit.
Call them at 512-335-KICK or check them out at austinkarateacademy.com.
David Garza of Love Cycling takes us for a spin.
Lauren Millican is an instructor for the beginning archery class at Lockhart State Park.
Go to SkinnyBeam.com or give them a call at 512-814-5522.
Go to DancersShape.com for more information or call 512-382-9150.
Ben Himes demonstrated some basic self-defense tactics.
Go to austinduathletes.com for more information.
We learned more about the art of Fencing.
Call them at 512-567-3439 or go to yogabatics.com for more details.
Kim Eagle teaches us what fruits and vegetables are best for our bodies.
We check out a new program made especially for women!
Find a new way to exercise and relax with Austin Kayak.
RuffTail Runners who us how to get involved with exercise and sweet pups!
You can train with Kim by heading to EarnThatBody.com.
Unleashed Fitness shows us new ways to get fit and still hang out with man’s best friend.
Fun and cool new ways to get in shape with Dancers Shape!
For tickets and more information, go to austinalfresco.com.
Red Bird Pilates gives you a full body workout with their fun fitness classes and programs.