Fitness Expert Ashley King stopped by to give us some tips on stretching after a hard workout.
Jennifer McCamish joined us today to share her fitness tips.
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Kathy Redden dropped by to show us a few moves to get more out of your workout.
Cami and Michael Kirschner showed us how to get a high-intensity workout that’s still low impact.
Kim Eagle stopped by the studio today to share one of her favorite exercise products, the resistance tube.
Small movements, big results with Body Engineering.
Ashley King dropped by the studio to tell us how to work them the right way, and help us stay on track with our fitness commitment.
Ryan Potter stopped by to brush us up on some moves that get results.
SoulCycle is a cardio party on a bike!
Teri Taylor dropped by to show us some of the basics of indoor rowing.
Lauren Foreman stopped by to talk the importance of meditation.
Cami Kirschner showed us some fitness moves we can do anywhere.
Sullivan Physical Therapy shared recommendations for exercise during pregnancy.
Alex Winkelman Zeplain dropped by to tell us how to get a little zen with our little ones.
Kim Eagle stopped by to show us how to find the best workout shoes.
Ashley King put our fitness to the test with a few different abdominal exercises.
Kim Eagle of Earn That Body came by to make a difference in our workouts.
Shelby Autrey dropped by to show us the basic movements for a sun salutation.
Brittany Harpole stops by showing us workouts to get you on track with a new mobile gym.