Ashley King dropped by the studio to tell us how to work them the right way, and help us stay on track with our fitness commitment.
Ryan Potter stopped by to brush us up on some moves that get results.
SoulCycle is a cardio party on a bike!
Teri Taylor dropped by to show us some of the basics of indoor rowing.
Lauren Foreman stopped by to talk the importance of meditation.
Cami Kirschner showed us some fitness moves we can do anywhere.
Sullivan Physical Therapy shared recommendations for exercise during pregnancy.
Alex Winkelman Zeplain dropped by to tell us how to get a little zen with our little ones.
Kim Eagle stopped by to show us how to find the best workout shoes.
Ashley King put our fitness to the test with a few different abdominal exercises.
Kim Eagle of Earn That Body came by to make a difference in our workouts.
Shelby Autrey dropped by to show us the basic movements for a sun salutation.
Brittany Harpole stops by showing us workouts to get you on track with a new mobile gym.
Kim Eagle stopped by the studio with tips to help us to stop sabotaging, and start finding success.
Ricky Garcia and Connor Plank from Mu Sool Won dropped by to demonstrate some defensive techniques.
Julia Gytri came by to give us a mini-workout in interval training.
Fanny Gonzalez of Corazon Latino Dance Studio showed us how to get fit Flamenco style!
You can get started by heading over to GetAbsAfter40.com.
Kim Eagle stopped by the studio with the fundamentals of Tabata – a high intensity interval training workout.
Fitness and Pilates instructor Brittany Harpole showed us some ballet-based exercises you can try at home.