De-Stress With These Quick Tips

vita Wellness Massage
vita Wellness Massage

Sarah Barnes, Massage Therapist with Vita Wellness Massage joined us in the studio to discuss three healthy habits to help you de-stress. Utilizing these simple these everyday items, you can alleviate pain, stress and muscle tension so you can feel better between massage appointments. For more details, go to provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

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