Fitness Training That Helps Reverse Poor Posture

Think about being able to reverse the poor posture and lack of core muscles many of us have because we sit at a desk or in front of a screen for most of the day. That’s the idea behind foundation training at Waterloo Wellness. You can find out more about foundation training and other classes by checking out provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

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