How to prepare for the Cap10K

Runners take off from the finish line at the Cap10K in Downtown Austin Sunday (Juan Rodriquez / KXAN)

AUSTIN (KXAN) — The annual Capitol 10K race is less then 24 hours away and if you’re participating, there’s still time to prepare.

Dr. Dominic Ricci with Baylor Scott and White-Round Rock was in the studio with Brittany Glas to talk about the preparation process for the Sunday morning race.

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