How to prepare for the Cap10K

Runners take off from the finish line at the Cap10K in Downtown Austin Sunday (Juan Rodriquez / KXAN)

AUSTIN (KXAN) — The annual Capitol 10K race is less then 24 hours away and if you’re participating, there’s still time to prepare.

Dr. Dominic Ricci with Baylor Scott and White-Round Rock was in the studio with Brittany Glas to talk about the preparation process for the Sunday morning race. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

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