Tips and Tricks to Get Zen

Meditation is something you can do anytime and anywhere if you know how to do it. Meditation guru Dean Sluyter stopped by the show to share some tips on how to find happiness within ourselves. He says the best way to incorporate it into our daily lives is to stop trying to change things and just accept where you are and enjoy it. Sluyter advises us to get rid of “here we go” and replace it with “here I am”. He recommends taking time each day to sit, close your eyes, and allow yourself to settle within.

To learn more about natural meditation, go to provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

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