3 Efficient Exercise Techniques

It’s never the same workout twice at Tetra Fitness, and that’s a great thing because it keeps it interesting. Owner and founder Kathy Redden dropped by to show us a few moves. Her philosophy is to create an efficient exercise that incorporates full body and both cardio and strength. She showed us a few moves to work the back of the body with a controlled step down. Another great idea is a pushup with a knee-to-elbow bend. This further engages your core. Tetra Fitness is located on West 6th Street. Go to tetrafitness.com for more information or call 512-480-0262 for more information.


KXAN.com provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s