Fun Ideas on Family Wellness

Showing and sharing a healthy life with your little ones is what Tribe Wellness is all about. Founder Alex Winkelman Zeplain dropped into the studio to show us more. Right now, there is a pilot program that focuses on the wellness of mothers while their little ones are there. The studio is baby friendly, and there is a boutique-style child care. Barre, pilates and various other classes are available. Mommy and Me is a class for both mother and child that incorporates a little yoga. This class is every Tuesday and Thursday. Tribe Wellness is located inside Balance Dance Studio on South Lamar. Go to for more information on classes. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

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