It’s Never Too Late to Get Six Pack Abs

Abs After 40
Abs After 40

Studio 512 welcomed Mark Mcilyar to talk about his natural solution to one of the most common problems for men over 40, especially those who are looking to get into shape: Low-T. Just a few years ago, Mark faced the same Low-T struggles as many men 40 and up face: gradual belly fat gain, decreased muscle mass, daily sluggishness and declined libido. To combat these symptoms, Mark designed a natural hormone-rejuvenating workout program that men facing these very same symptoms could perform to actually boost the production of their most important male hormone, testosterone. Mark Mcilyar broke down the workout into 3 phases. This way your body can gradually optimize the male hormone levels before integrating more advanced movements into each routine.

Fat Loss Jumpstart

The main purpose of phase 1 is to break the cycle between your unbalanced hormones and belly fat. You see, when your hormones are unbalanced, your body begins to store large amounts of fat in your stomach area. And vice versa, having large of amounts of belly fat causes an imbalance in your hormonal system. And if that belly fat is not removed, it’ll cancel out any positive effects from your workouts. That’s why the first thing we must do is get rid of that hormone destroying belly fat as fast as possible. And once your belly fat is gone, the Abs After 40 training techniques will be much more effective in keeping your fat off and supporting your hormones for further results


Male Hormone Optimization

In phase 2 you’ll be able to see the fastest and most dramatic changes in the way you look. With your belly fat reduced from phase 1, phase 2 now allows you to focus on supporting your most vital male hormones. Here’s how: the workouts are structured with key compound movements designed to target large amounts of muscle and balance your hormones. When your male hormones are fully optimized, every workout will give you faster lean muscle growth, increased sex drive, boosted joint recovery — as well as continuous fat-loss. At the end of this phase, your hormones will be fully supported.

Full-Auto Fat burning Mode

Phase 3 is focused on getting that lean muscular body and a complete set of six pack abs. The Phase 3 workouts incorporate a new style of ab training called the A40s. The A40s combine my 4 most effective ab exercises that target not only the outer layer of your ab muscles, but also the core muscles at the same time. Why is this so important? Well, first of all it saves you a ton of time. Each single set of the A40s does the job of 9 different ab exercises, so you’ll get a much more effective workout in a fraction of the time. Not only this, but when you are training more core muscle groups like this, it has a bigger effect on your hormonal system. And this means you’ll lose your belly fat faster, build muscle faster, and feel better as well. That’s how phase 3’s A40s will help you carve out the abs you want in the shortest amount of time. In addition, I included new intense compound exercises to allow your body to continue improving. By the end of this phase – your body will shift into what I call “Full Auto Mode.” This means with minimal maintenance you will still be able to sustain optimal hormone levels and have a ripped physique and abs for years to come.

You can get started by heading over the Mark’s website, where he goes into detail on how to begin your transformation!



Sponsored by Abs After 40. Opinions expressed by guests on this program are solely those of the guest(s) and are not endorsed by this television station. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

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