Getting Our Stretch On

Most of the time after a workout we’re so happy to be done, we just want to hit the showers and get on with whatever is next.But a few minutes of stretching can make a huge difference. Henry Richardson of Define Body & Mind was here with reasons why, and how we should go about it. Define Body & Mind celebrates the opening of their second location on South Lamar this Saturday with sips, bites and pop-up’s. You can also take a 30 minute express cycling revolution class. Go to for more information. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

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