Most of the time after a workout we’re so happy to be done, we just want to hit the showers and get on with whatever is next.But a few minutes of stretching can make a huge difference. Henry Richardson of Define Body & Mind was here with reasons why, and how we should go about it. Define Body & Mind celebrates the opening of their second location on South Lamar this Saturday with sips, bites and pop-up’s. You can also take a 30 minute express cycling revolution class. Go to definebody.com for more information.
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