Tips to stay safe during your workouts with Kim Eagle

Many of us have big fitness goals for the new year, and we hit it hard,but if the pain is far outweighing the gain, maybe you should check yourself before you wreck yourself.

You can train with Kim by heading to
You can also find her on Facebook and Twitter as well as Instagram and Pinterest. Her handle is “@earnthatbody”. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

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