The old standard of eight glasses of water a day needs to be turned up a notch, especially in our intense Texas summer heat. Kim Eagle of Earn That Body joined us with more information in staying hydrated with drinks as well as with natural foods. Her tips for staying quenched and comfortable are easy to apply to life for you and your family.
For more on training with Kim go to earnthatbody.com.
Find her on facebook and Twitter, as well as instagram and pinterest. @earnthatbody