Back pain makes it hard to think about anything else, but there are ways to strengthen your back that can give you relief and help avoid further discomfort and even injury. Matthew Carney, a trainer at Mecca Gym and Spa, came to the studio to show us some of these workouts. Mecca Gym and Spa is located at 524 Lamar Boulevard. You can call them at 512-381-2680 or check them out at meccagymandspa.com.
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