Workouts to Ease Back Pain with Mecca Gym

Back pain makes it hard to think about anything else, but there are ways to strengthen your back that can give you relief and help avoid further discomfort and even injury. Matthew Carney, a trainer at Mecca Gym and Spa, came to the studio to show us some of these workouts. Mecca Gym and Spa is located at 524 Lamar Boulevard. You can call them at 512-381-2680 or check them out at provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

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