Allison Mack with Austin Moms Blog, spoke with us about workouts and programs in the Austin area that are mom friendly. Places like Barre3, Kor 180, Kula Yoga, and Fit 4 Mom’s stroller strides make taking that one hour for yourself that all moms deserve for their daily hard work. All moms deserve that one hour a day to get away from the stress of having children, by taking some time for yourself. Offerings like Pilates in the park, Mommy and me yoga, and even some online classes are great for all mothers to get in that hour to yourself, even if you can’t leave the house.
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