Ryan Mortensen with 7 Fit Studios joined us in the studio on Friday for tips on working out those trouble areas. Using three simple movements he showed Amanda how you can tone up your glutes, triceps and lower abdominals. 7 Fit is a training center that allows you to work out in various ways to achieve your fitness goals. In addition to offering MMA training, yoga, self defense, spin and other fitness classes, Ryan also like to promote the #add1 campaign that involves adding one positive thing to their daily lives, and then calling out on social media for their friends and family to add some positivity to their lives as well.
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