Leilani Galvan with Juiceland Austin visited us in the studio today to show us a simple recipe for getting all your nutrients from a smoothie. Begin by adding your fresh greens first so that the blades really break everything up well. For this smoothie, they used 12 oz. frozen peaches, 1 TBSP brown rice protein, 1 large handful of kale, 1 large handful of spinach and enough fresh apple juice to completely submerge all previous ingredients. Start your blender on a low setting to break down the ingredients a little, then turn your blender to high for about a minute to thoroughly combine all of the ingredients.
KXAN.com provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review.