Getting that six pack can be done! And did you know it begins in in your kitchen? Kim Eagle of Earn That Body says reading labels and selecting fresh foods or those as close to the source as possible is key.
If something contains a long list of ingredients, leave it on the grocery store shelf. For instance, all you need in your peanut butter is peanuts and maybe salt….and that’s it. Stay away from anything that says “artificial”.
Also, limit your sugar intake, because sugar now = fat storage later! Making wise choices in your diet melts that layer of fat away, bringing you one step closer to the abs you’ve dreamed about!